Your recovery starts with an assessment of how you move, where you feel limited, and what you want to return to doing. Piotr will use this to plan treatment and exercises around your stage of recovery, adjusting the approach as you progress.
After an injury or operation, Piotr assesses your joint movement, muscle strength, balance and the activities you need to manage.
Your rehabilitation plan may combine joint mobilisation, hands-on soft tissue treatment and exercises to rebuild strength, control and confidence in movement. As you progress, he reviews what you can do and adjusts the exercises and treatment.
The aim may be returning to work, walking comfortably or taking up sport again; the pace and techniques depend on your injury, surgery and recovery stage.
